Healthy Smoothie

I just found a recipe for a healthy breakfast type smoothie in a Dr. Oz article in the April issue of Good Housekeeping and wanted to share it, because it is really good and so full of vitamins. It is sure to start your day off right. :)

Powered Up Purple Smoothie

• 4 oz. fat free milk
• 4 oz. nonfat plain Greek yogurt
• 2/3 cup kale
• 1 cup blueberries
• 1/2 of a banana
• 1 tsp. ground flax
• 1 tsp. honey

I just threw all of this stuff in my food processor, because I don't have a blender anymore and pulsed it until it was of smoothie consistency. It tastes great and is so full of vitamins. It is part of a 5 day high energy meal plan that Dr. Oz recommends. It is so easy to throw together. I don't have any photos of the creating process and I am almost done with my smoothie, but here is a photo of what it looks like.